{"product_id":"self-care-rules-100-ways","title":"Self-Care Rules: 100 Ways","description":"Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.   Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.  Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human. Hardcover Book with Printed Laminated Cover; 5 X 7 inches; 144 pages.","brand":"Hachette Book Group","offers":[{"title":"Hardcover","offer_id":47949954482394,"sku":"9781454952473","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/4026\/5690\/files\/Self_care_Rules_Book_1.jpg?v=1780759641","url":"https:\/\/earthandfern.com\/products\/self-care-rules-100-ways","provider":"Earth And Fern","version":"1.0","type":"link"}