Little Book of Self-Healing

Heal and Restore with 150+ Practices for Your Mind, Body, and Soul by Nneka M. Okona

Discover a practical guide to healing and self-care with 150+ Practices for Healing Your Mind, Body, and Soul by author Nneka M. Okona. This concise, portable book offers over 150 simple yet effective tips for enhancing your well-being and developing routines that nurture your mind, body, and soul. Okona's approach helps you release the pressure of the "hustle" mentality and teaches you how to slow down, listen to your needs, and create a more balanced, fulfilling life.

Whether you're dealing with stress, trauma, or simply seeking a deeper connection with yourself, this guide offers powerful tools to help you overcome obstacles and begin your journey of self-healing. Learn how to prioritize your emotional, physical, and spiritual health while building lasting habits for long-term wellness.

Key Features:

• Over 150 practical tips for mind, body, and soul healing
• Simple, easy-to-follow practices to balance your well-being
• Guidance for letting go of stress, hustle culture, and overwhelm
• Tools for developing routines that enhance self-care and personal growth
• Perfect for anyone looking to heal from trauma, stress, or emotional blockages

Why You'll Love It:

• Easy-to-use, portable guide for daily self-care practices
• Supports holistic healing by addressing mind, body, and soul
• Empowers you to listen to your own needs and prioritize well-being
• Ideal for anyone seeking to improve their health, happiness, and self-awareness

Begin your journey of healing and self-discovery today with 150+ Practices for Healing Your Mind, Body, and Soul. Let Nneka M. Okona guide you toward a balanced, stress-free life where your well-being comes first.